Whole Grain Bread – the Healthiest Bread
Eating healthy and having the right amount of exercise is particularly important nowadays. Due to the constant threat of obesity and malnutrition, more and more people are turning to the proper diet and lifestyle. In fact, individuals are making sure that they lessen their intake of fats and sugar and increase their consumption of carbohydrates, proteins and vitamins. Carbohydrate is one of the essential nutrients required by our bodies. It provides for our daily energy requirements. One good source of dietary carbohydrate is bread. There are various kinds of bread available in the market. Some are healthy but others prove to be a threat to our health. It is important to look for the healthiest bread in order to ensure our healthy living. What is the healthiest bread around? Here is a brief description.
For a bread to be considered healthy, it has to contain low amounts of calories and high dietary fiber. There are a number of breads out in the market. Each of which is unique in the dietary nutrients it provides. Arguably the healthiest bread is known as the whole grain bread. This particular type of bread is made up of three layers. The first layer of the healthiest bread is termed the barn, which is composed of grain and contains a lot of fiber, natural anti-oxidants and vitamin B. The next layer of the healthiest bread is termed as the germ. This particular layer is rich in minerals, vitamins, proteins and healthy fatty acids. The innermost part of the healthiest bread is known as the endosperm, which contains a lot of carbohydrate, fulfilling your everyday requirements.
Whole grain bread is considered to be the healthiest bread around since it is made up of the above mentioned three layers. Each of these layers contributes to the overall levels of carbohydrate, proteins, vitamins and minerals that the whole grain bread provides.